TDEE Calculator
Free online TDEE Calculator.
Calculator
How to Use
- Enter the required values
- Click Calculate to see the result
- Review the detailed output
Formula
TDEE = BMR x Activity Factor. Factors: Sedentary 1.2, Lightly Active 1.375, Moderately Active 1.55, Very Active 1.725, Extra Active 1.9. BMR from Mifflin-St Jeor equation.
Example Calculations
Sedentary
Input: Male, 30yo, 180lbs, 5'10", sedentary (1.2)
Result: TDEE: 2,144 cal/day
Very Active
Input: Female, 25yo, 140lbs, 5'5", very active (1.725)
Result: TDEE: 2,422 cal/day
Weight Loss Target
Input: TDEE: 2,500, Goal: lose 1 lb/week
Result: Target: 2,000 cal/day (500 cal deficit)
About This Calculator
Free online tdee calculator. Calculate instantly in your browser with our easy-to-use tool. No sign-up required.
Our tdee calculator is free, easy to use, and provides instant results. All calculations are performed in your browser for privacy and speed.
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Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure: total calories burned daily = BMR x activity factor (1.2 to 1.9).
TDEE accuracy?
Good estimate but varies 10-15%. NEAT, sleep, and hormones affect actual burn.
TDEE for weight management?
Lose: 300-500 below TDEE. Maintain: at TDEE. Gain: 300-500 above.
What is NEAT?
Non-Exercise Activity Thermogenesis: energy from walking, fidgeting, standing. Varies by 2000 cal/day.
Recalculate TDEE after weight loss?
Yes, smaller body needs fewer calories. Recalculate every 10-15 pounds lost.