Calorie Calculator
Free online Calorie Calculator.
Calculator
How to Use
- Enter the required values
- Click Calculate to see the result
- Review the detailed output
Formula
Mifflin-St Jeor: Men: BMR = 10xweight(kg) + 6.25xheight(cm) - 5xage + 5. Women: subtract 161. TDEE = BMR x Activity Factor (1.2-1.9).
Example Calculations
Weight Loss
Input: Male, 30yo, 180lbs, 5'10", moderately active
Result: TDEE: 2,658 cal, Weight loss: 2,158 cal/day
Maintenance
Input: Female, 25yo, 140lbs, 5'5", lightly active
Result: TDEE: 2,021 cal, Maintain: 2,021 cal/day
Weight Gain
Input: Male, 22yo, 150lbs, 5'9", very active
Result: TDEE: 3,012 cal, Gain: 3,512 cal/day
About This Calculator
Free online calorie calculator. Calculate instantly in your browser with our easy-to-use tool. No sign-up required.
Our calorie calculator is free, easy to use, and provides instant results. All calculations are performed in your browser for privacy and speed.
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Frequently Asked Questions
How many calories daily?
Depends on age, sex, weight, height, activity. Women average 1,600-2,400 and men 2,000-3,000 calories daily.
What is a calorie deficit?
Consuming fewer calories than burned. A 500-calorie daily deficit leads to about 1 pound loss per week.
How accurate are calorie calculators?
Estimates using Mifflin-St Jeor. Individual needs vary 10-20% due to genetics and metabolism.
What are empty calories?
Calories from high fat/sugar, low nutrition foods like soda, candy, and fried foods.
How to count calories?
Use a food diary or app, read labels, measure portions. Most people underestimate their intake.