Calculadora de Calorias

Calcule suas necessidades diárias de calorias.

Gender

MaleFemale

Age (years)

Weight (kg)

Height (cm)

Activity LevelSedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise & physical job)

Calculate